It’s possible you may feel a little hungry at first when you start your 28 day program. Give your body time to adjust to our portion sizes. Our meals may be a little less than what you’re used to eating, but it’s the right amount your body needs to fuel itself throughout the day. Our nutritionist has created the recipes and meal plans to ensure a balance of healthy and wholesome foods from all the food groups to help support good health.
If you’ve finished your meal and you still feel hungry, wait 20 minutes after you’ve finished eating to allow your stomach to register your meal. Or try having a few extra glasses of water to help you feel full and avoid mistaking thirst for hunger. Often you’ll find you’re not actually hungry anymore.