Meal preparation plays an important role in your success in the program, so the serving sizes are designed to help you prepare your meals and snacks in advance.
Main meals are generally one or two servings, while snacks are usually prepared in servings of two to four. So if the recipe has a serving of three, this recipe has been created with the intention of being made in advance for three separate meals during the course of the week.
If you are preparing meals for your family based on these recipes, you will need to multiply the ingredients by the number of people you are catering for.