If you need to eat out and are unable to stick to the meal plan, we recommend trying to order while keeping the macro-nutrient ratio your body type needs in mind. Keep away from fried options and creamy sauces where possible.
If you need to eat out and are unable to stick to the meal plan, we recommend trying to order while keeping the macro-nutrient ratio your body type needs in mind. Keep away from fried options and creamy sauces where possible.