Absolutely! Summer Sculpt includes instructions for over 300 different exercises. You will be able to select your workout steam level at the start of the program and the workouts will increase in difficulty gradually, so you can master the basics before stepping up the intensity.
Articles in this section
- Can I do Summer Sculpt without preparing my own meals?
- Can I do Summer Sculpt if I live overseas?
- Can I do Summer Sculpt if I’m a man?
- Is Summer Sculpt suitable if I have food allergies or intolerances? (wheat and dairy)
- Is Summer Sculpt suitable if I’m vegan?
- I don’t need to lose weight; I just want to tone up. Is Summer Sculpt for me?
- Can I do Summer Sculpt if I have never exercised before?
- Are the Summer Sculpt meal plans suitable for people under the age of 18?