When you purchase a 28 Day Breakthru program you can expect;
- Weekly exercise and meal plans
- Shopping lists, so you can get your groceries organized for the week ahead
- Educational videos each week, covering exercise, nutrition and mindfulness
- Access to over 300 Mediterranean Diet recipes in our recipe index
- Access to over 300 exercises with accompanying instructional images and videos so you can learn how to perform your workouts safely and effectively
- Exclusive health and well-being articles to inspire you to live a healthy and fulfilling life
- Access to our exclusive 24/7 online community so you can connect with other program participants
- Progress tracking so you can view your journey; your weight, mood, thoughts and progress photos
- Option to boost your results at one of our 69 Fernwood Fitness gym locations Australia wide.