You’ll start to see improvements in your mood and energy levels in the first week. Your fitness will have noticeably improved by week 2 and visible changes in your body can be seen around the same time too, although this will vary from person to person.
Articles in this section
- Is the 28 Day Breakthru backed by any Australian governing bodies?
- Will the 28 Day Breakthru be different every time I do it?
- When can I start my 28 Day Breakthru?
- How much weight can I expect to lose?
- How quickly will I see results?
- I don’t need to lose weight; I just want to tone up. Is the 28 Day Breakthru for me?
- What can I expect from the 28 Day Breakthru program?
- How long will I have access to the Breakthru program for?