Everyone is different, but you can expect to lose 0.5kg to 1.5kg per week depending on your starting weight. Your results will depend on how closely you follow the meal and workout plans.
Articles in this section
- Is the 28 Day Breakthru backed by any Australian governing bodies?
- Will the 28 Day Breakthru be different every time I do it?
- When can I start my 28 Day Breakthru?
- How much weight can I expect to lose?
- How quickly will I see results?
- I don’t need to lose weight; I just want to tone up. Is the 28 Day Breakthru for me?
- What can I expect from the 28 Day Breakthru program?
- How long will I have access to the Breakthru program for?