Yes, we recommend all program participants follow an apple, pear or ruler body type diet (either standard or vegetarian.) Each unique body type requires a different balance of macronutrients – carbs, protein and fat – to function optimally throughout the day. When we get that balance wrong, we disrupt our hormonal balance, resulting in upset sleep patterns, a higher risk of a range of disorders, and excess weight. So if you’re finding it hard to shift those extra kilos, it’s a possibility you have that balance wrong. Eating right for your body type rectifies this balance for longer lasting health, wellbeing and weight management.
Must I follow a meal plan specific to my body type?
