Our meal plans are based on a proven weight loss formula of 5000kJ per day (or 1200 calories). If your BMI is over 30 you’re welcome to increase the portion size of your evening meal. Click here for an explanation of how you should do so (plus some info about what BMI is).
My BMI is over 30, 5000 kJ just doesn’t seem enough food for me! What can I do?
