Changes in strength and physical appearance will be influenced by many factors, including frequency of workouts, intensity, diet, rest and so on. There are a few ways to challenge yourself, such as increasing the weight of what you lift, increasing the intensity of your workout, exercising more often and progressing your exercises. Workouts with a personal trainer or fitness coach will ensure you are making the right changes to get the results you want, with tailored plans and advice to suit your goals.
Regular sessions with a personal trainer who understands your goals can be the ideal way to get the results you want in a quicker timeframe. Find out more here.