Performing a hundred bicep curls or crunches will not make your arms or abs look slimmer, which does seem a little unfair. No specific exercise will eliminate stubborn fat in trouble areas. Proper strength and cardio training program are better options if your goal is fat loss.
Weight training is good for shaping and sculpting muscles, while also boosting metabolism and burning more kilojoules/calories. Cardio exercises such as walking, running, cycling, hiking, dancing and martial arts can help maximise total fat loss by burning more energy.
Regular workouts with a personal trainer or fitness coach will ensure you are exercising correctly to get the results you want, with tailored plans and advice to suit your goals.
Regular sessions with a personal trainer who understands your goals, such as decreasing body fat, boosting strength or improving overall fitness, can be the ideal way to get the results you want in a quicker timeframe. Find out more here.