Unless you eat and train with the specific intention of gaining a lot of muscle mass, this won’t just happen. Weight training can, however, allow you to add shape and definition where you want it.
Cardio exercises are great for weight loss, but if you are looking to tone your muscles and build strength you may need to explore other exercises.
If you prefer to avoid weights and machines, you could try body weight or suspension training, yoga, and Pilates classes for core strengthening. It’s important that you enjoy the exercises that you do to motivate you to achieve your fitness goals.
Perhaps FIIT30 is a good option for you to help you to get fitter, leaner and stronger, faster, as you burn fat, build strength and tone muscles through a range of hand-selected workouts that work all the major muscle groups. These sessions include a range of cardio and weights workouts. Find out more here.