Depending on what type of exercise or sport you are doing, here are a few pre-workout foods that may suit.
30-60 minutes before exercise:
- Apple and nut butter
- Banana with a drizzle of honey
- Fruit smoothie (homemade)
- Protein bar or shake
- Toast with jam
1-2 hours before exercise:
- Oats or cereal with yoghurt
- Tomato-based pasta bowl
- Chicken or salmon, rice or veggies
For more info on what you should before a workout, read this great article on pre-workout meals.
If you’re a Fernwood member, you can also find loads of great recipes in MyFernwood.