Some cleansing and fasting plans can be very low in calorie/kilojoules and are usually not advised by Fernwood. When done under the guidance of a health professional, some meal plans can support weight or fat loss and improve health markers.
We recommend seeking advice and guidance from an accredited dietitian or Nutrition Coach for all nutrition-related support.
To receive a tailored meal plan based on your goals, book an appointment with a Nutrition Coach. Find out more here, or contact your local Fernwood club.