By exercising regularly and improving your eating habits, you can expect to increase your fitness, lose weight, gain strength and tone, boost your metabolism, improve digestion, sleep better and feel more energised! We know that starting a new health and fitness journey can be daunting, which is why we've created Your Fernwood, a 4-week exercise, nutrition and mindset program for every new member that will equip you with all the tips and tricks you need to kick-start your journey. If you have a specific goal in mind, we recommend chatting to your club staff about a tailored solution that will help you achieve the results you’re after.
What results will I achieve? How long will it take?
