FIIT30 is our small group training program that will help you get serious results in a seriously short time. Working in a group of 6-10 women, these 30-minute sessions use the principles of high intensity interval training and functional movement patterns to improve cardio fitness, strength, joint mobility and stability. Each session is taken by a qualified Personal Trainer. Prices vary by club and by package, starting from just $20 extra per week.
What is FIIT30 and how much does it cost?
