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  2. Meal and Exercise Plans

Meal and Exercise Plans

Recipes and Meal Plans

  • The value of food is written in ‘.25’ and ‘.5’, what units of measurement is this?
  • When do I get access to my meal plans and recipes?
  • Why do some recipes serve one while others cater as three serves?
  • Can I modify my meal plans?
  • Where is my shopping list for week 1?
  • How do I find recipes?
See all 13 articles

Exercises

  • How do I browse the exercises in the program?
  • How many kilojoules do the workouts burn?
  • Do I need to follow the exercise plan?

FAQ

  • I wasn’t able to log in yesterday and missed the great video and article featured. How do I go back to view it?
  • My BMI is over 30, 5000 kJ just doesn’t seem enough food for me! What can I do?
  • How do I log my food intake and workouts?
  • Must I follow a meal plan specific to my body type?
  • Why are the meal plans based around 5000kJ per day?
  • I forgot about my program, am I able to restart the program?
See all 14 articles
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