Meal and Exercise Plans
Recipes and Meal Plans
- The value of food is written in ‘.25’ and ‘.5’, what units of measurement is this?
- When do I get access to my meal plans and recipes?
- Why do some recipes serve one while others cater as three serves?
- Can I modify my meal plans?
- Where is my shopping list for week 1?
- How do I find recipes?
Exercises
FAQ
- I wasn’t able to log in yesterday and missed the great video and article featured. How do I go back to view it?
- My BMI is over 30, 5000 kJ just doesn’t seem enough food for me! What can I do?
- How do I log my food intake and workouts?
- Must I follow a meal plan specific to my body type?
- Why are the meal plans based around 5000kJ per day?
- I forgot about my program, am I able to restart the program?