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  2. My Workouts

My Workouts

FAQ

  • How often should I exercise?
  • Will I lose weight if I work out every day?
  • I work out 3 to 5 times a week and I am not noticing any gains or changes. Why?
  • What exercises do I need to do to lose the extra fat in my belly/arms/back/legs?
  • I have a medical condition or injury and I have clearance from my physician to train. What exercises should I do and how often?
  • I don’t like weight or resistance training because it might make me look bulky. Should I stick with cardio exercises only?
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