My Workouts

FAQ

• How often should I exercise?
• Will I lose weight if I work out every day?
• I work out 3 to 5 times a week and I am not noticing any gains or changes. Why?
• What exercises do I need to do to lose the extra fat in my belly/arms/back/legs?
• I have a medical condition or injury and I have clearance from my physician to train. What exercises should I do and how often?
• I don’t like weight or resistance training because it might make me look bulky. Should I stick with cardio exercises only?