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  1. Fernwood Fitness Helpdesk
  2. Meal and Exercise Plans
  3. Recipes and Meal Plans

Recipes and Meal Plans

  • The value of food is written in ‘.25’ and ‘.5’, what units of measurement is this?
  • When do I get access to my meal plans and recipes?
  • Why do some recipes serve one while others cater as three serves?
  • Can I modify my meal plans?
  • Where is my shopping list for week 1?
  • How do I find recipes?
  • Am I able to mix and match the recipes for another body type?
  • Can I substitute or replace an ingredient in the recipe to match my taste?
  • I don’t like one of the snacks in my meal plan, can I change it?
  • What drinks am I allowed to consume?
  • I have a social event on and need to eat out, what do I do?
  • Can I drink alcohol?
  • There is too much meat in my meal plan; can I change to the vegetarian option?
Fernwood Fitness Helpdesk